Depression Anxiety Stress
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Latest Version | 16.0.7 |
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Update | Mar,20/2025 |
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OS | Android 5.1 or later |
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Category | Lifestyle |
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Size | 19.00M |
| Tags: | Lifestyle |
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Latest Version
16.0.7
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Update
Mar,20/2025
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Developer
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OS
Android 5.1 or later
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Category
Lifestyle
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Size
19.00M
Download(16.0.7)
This App Features:
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Mood Monitoring: Track your daily moods to identify patterns and triggers for depression, anxiety, and stress.
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Mental Wellness Resources: Access a wealth of articles, videos, and podcasts offering practical strategies for managing mental health concerns. Available anytime, anywhere.
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Guided Mindfulness Practices: Utilize guided meditation exercises to reduce stress and promote relaxation, contributing to improved mood and well-being.
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Supportive Community: Connect with others facing similar challenges. Share experiences, seek advice, and offer mutual support within a safe and understanding online community.
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Personalized Guidance: Receive tailored recommendations for coping mechanisms, self-care activities, and professional assistance based on your personal mood tracking data.
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Self-Help Techniques: Learn and practice effective self-help exercises, including journaling prompts, breathing exercises, and CBT techniques, to build resilience and manage daily challenges.
In Conclusion:
The Depression, Anxiety, and Stress App offers a holistic approach to mental wellness. Its combination of mood tracking, informative resources, guided meditation, community support, personalized recommendations, and practical self-help tools makes it a powerful resource for improving your mental health. Download now and embark on a path toward a healthier, happier you.