Achieve a sculpted physique with effective, equipment-free home workouts. This app helps you build muscle, tone your body, and get six-pack abs – all from the comfort of your home!

No equipment is needed; simply use your bodyweight to perform scientifically-proven exercises. The app provides daily workout routines targeting five major muscle groups: arms, chest, abs, legs, and shoulders/back. Each body part features 21 levels of progressively challenging workouts, fully customizable to your fitness level.

Clear animations and video guidance accompany detailed instructions for each exercise, ensuring proper form and maximizing results. Examples include crunches, jumping jacks, push-ups, planks, lunges, squats, and sit-ups.

Key Features:

• 21 levels of bodybuilding workouts
• Circuit training for enhanced muscle strength
• Muscle building, weight loss, and toning capabilities
• Customizable workout reminders and routines
• Automatic training progress recording
• Weight trend tracking with charts
• Animation and video guides with detailed instructions

Designed for Convenience:

This app is your personal fitness coach, eliminating the need for gym memberships or personal trainers. The intensity increases gradually, with a recommendation of at least three workouts per week for optimal results. Set weekly goals to stay motivated on your bodybuilding journey.

More Than Just Muscle Building:

Beyond muscle building, this app also incorporates fat-burning and HIIT workouts for a comprehensive fitness approach. All workouts are designed by certified fitness professionals.

Latest Update (Version 1.1.9 - July 31, 2024):

Minor bug fixes and improvements. Update to the latest version for the best experience!